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Thoughts From the Coffee Table: You should always rest between reps. The days between Christmas and New Year always feel unproductive to me. I get antsy amongst the  chaotic travel, unmindful eating (and yes, I gave into every sweet and savory temptation, including the first rum cake I have made in 15 years), and lack […]

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Thoughts From the Coffee Table: You can’t see the top of the mountain if you are flying below the clouds. I have been busy reflecting on 2019 and planning for some incredible things for 2020. As I tell people about what is on my horizon, they are amazed. “That is incredible!” “You must be so […]

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Thoughts From the Coffee Table: At times, I can be a bit saucy. I was recently interviewed on Bob Clark‘s podcast “The Secret Sauce.” It got me thinking about how we all have something very special to share with the world, both personally, and professionally. Wisdom. Time. Love. Energy. Attention. Talent. Dedication. Commitment. Skill. Passion. […]

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Thoughts From the Coffee Table: Sometimes you just have to Bury the Hatchet. Last week I attended the year-end celebration for MPI Philadelphia Area Chapter at Bury the Hatchet. Not only was this a really cool event in a totally unique venue, it made me think about how many things we really need to conscientiously […]

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December 2, 2019

Row the Boat

Thoughts From the Coffee Table: “Our team failed so much last year, so much, that we had the opportunity to become successful.” P.J. Fleck, coach for the Minnesota Gophers, is motivating. Dynamic. Unflappable. And he is giving every particle of his being into making this team a winning team. He is teaching them to Row […]

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November 20, 2019

A Shell Game

snail crawling

Thoughts From the Coffee Table: Ocean front home for sale. Asking price: 3 sand dollars. How do you take what you learn and use that knowledge to grow? Self-reflection is a beautiful gift, and, I believe, the most critical element for achieving your authentic potential. Sometimes we like what we see in that mirror, and […]

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Thoughts From the Coffee Table: I can be a real Grinch at Halloween. Our neighborhood gets massive Halloween activity. Where I grew up it took hours to fill my pillowcase, but in Philly, row homes and condos offer faster results. There is something wonderful about kids dressed up, pandering for candy, even knowing that their […]

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Thoughts From the Coffee Table: When you care enough to send the very best. Although it’s fun to wake up to a slew of birthday wishes on your FB feed, it’s still not as much fun as receiving an actual card in the mail. In business, a well-written thank you email after a job interview […]

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Thoughts From the Coffee Table: We interrupt your regularly scheduled programing to bring you…nothing. Over the past few years I have incorporated meditation to my daily routine. The impact on my productivity, stress, sleep and more has been astounding. I can’t even fathom life without it.  Meditation has allowed me to hit the pause button. […]

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Thoughts From the Coffee Table: If you think this looks bad, you should see the other guy! There is a place I go for Happy Hour dinner frequently. The food is great, but the bartender is the reason I go. She is simply a spectacular person. She confided in me that she was going to […]

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