In this episode, we speak with Val Nicholas, a seasoned media professional with nearly 25 years at NBC News and a wealth of experience in creative direction and production. Val…

In this chapter, Michael Sherlock shares her emotional rollercoaster following the first failed attempt to capture Fred, a stray cat. This episode delves into the frustrations, realizations, and strategies as…

Today, we're diving into the challenge of procrastination—understanding its impact on our careers and exploring practical strategies to overcome it. Whether you're a leader, an employee, or just looking to…

In this poignant episode, we delve into the harrowing realities of the opioid epidemic through the eyes of Dawn Trout, a mother who has faced the unimaginable loss of a…

In this chapter of Operation Fred, Michael Sherlock recounts her ambitious yet tumultuous attempt to capture Fred, the outdoor cat. This episode dives into the emotional and logistical challenges of…

In today’s episode, we dive into the uncomfortable yet essential aspects of personal and professional growth. Our conversation focuses on how embracing discomfort can lead to significant advancements and address…

Do you have a desire to write a book? Why? Our guest today will definitely want to know WHY you want to write one if she is going to consider…

In this episode, we explore the evolving relationship between Michael and Fred, from surprising dinner visits to clever strategies for building trust, we share heartfelt moments and reflections on companionship…

In this episode, Michael Sherlock provides actionable advice on how to identify and overcome obstacles that may be hindering your progress towards your goals. By examining four key areas—time and…

Comedy is a unique form of art that thrives on originality, and today’s guest, Tom Kelly, epitomizes this with his fresh and engaging approach. Tom has a knack for sparking…