A cookie-cutter app cannot effectively show you how to use Mindfulness to combat work overload and virtual fatigue, answer your specific questions, or address your unique challenges. Harriet’s Mindfulness programs teach essential skills through hands-on instruction that provides practical tools for achieving a more fulfilling and productive life.

She understands the unique challenges that businesses face today. An inspirational teacher and professional speaker, She is passionate about speaking to organizations of all sizes about how a culture of Mindfulness can reduce stress, increase performance, lower healthcare costs, and boost morale.

She is the creator of Take a Pause, the award-winning international Mindfulness training program, that won first place in Impact on the Organization, and second place in Innovation and Creativity at Sindusfarma’s Boomerang Awards, which recognize the best-in-class training and development programs in the pharmaceutical industry in Brazil.

She has extensive experience teaching Mindful practices and strategies at Fortune 500 companies to improve corporate culture. During her tenure at Johnson & Johnson, she used her expertise and passion to directly instruct more than 5,000 worldwide employees on the practice of Mindfulness through engaging presentations and at leadership summits.