Andres Ruiz is the founder of I Believe in Myself. He is a life coach, a motivational speaker and a TEDx Speaker.
In this episode, we learn how Andres conducts various youth workshops, helping them to find mindfulness and meditation practices to help deal with various issues such as depression and anxiety. He coaches them on the importance of gratitude, vision, and forgiveness, among other important aspects of meditation.
Is there any fear holding you back from taking action on your goals? Listen in and learn how you can eliminate that and live in the moment.
Find out more on the I Believe In Myself website and connect with Andres on;