Have you ever suffered from Imposter Syndrome? If so, our guest today can help you tackle those feelings and move to a place of gratitude.
Kathy Taylor, of Herdwise Coaching, is an executive coach for women who struggle with imposter syndrome, overwhelm, or playing small. She finds perfectionism, people pleasing and proving hold them back from making a difference in the world.
In today’s episode we talk about how reconnecting with our body will allow us better control over our mindsets, and she reminds us that our bodies have a good memory that we should be listening to, especially in times of strife. By practicing new techniques such as gratitude and stepping out of our comfort zone in little steps at a time, we can expand our windows of tolerance.
Through virtual coaching or Personal Intensive Retreats Kathy’s clients get to play with horses (if they like) and learn to reconnect their body and mind so that thinking, doing and feeling are balanced and integrated.
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