“Your thoughts need to be your cheering squad not your hecklers.” ~ Ora Nadrich

The moments of our lives are opportunities to learn something valuable about ourselves, although we often take them for granted and waste them on negative, unproductive thoughts. Our guest today offers us another solution, specifically via the medium of mindfulness.

Ora Nadrich is founder and president of the Institute for Transformational Thinking and author of Live True: A Mindfulness Guide to Authenticity. A certified life coach and mindfulness teacher, she specializes in transformational thinking, self-discovery, and mentoring new coaches as they develop their careers.

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My work is really essentially about present moment awareness. [04:02]
If we changed our lives one thought at a time imagine the change, we would create in the world. [04:50]
Mindfulness is the practice of being present and awake in the moment which you are in. [08:32]
There is so much power in that, that I can pick and choose. [10:23]
Your thoughts need to be your cheering squad not your hecklers. They need to be helping you. [14:50]
Commercial Top Dog Learning Group LLC. [18:02]
Mindfulness is really the awareness of what can I do right now that is going to help me. [21:41]
When you catch yourself going into the future or lamenting about the past, catch yourself and bring yourself back into the moment and ask yourself what can I do right now that is going to help me. [24:15]
I have found myself many times in the last year quoting the serenity prayer. [25:05]
Self-care also involves sometimes switching off your TV and unplugging from social media at time. [33:50]
Nighttime is a time to start to bring the energy into a much calmer frequency. [35:28]
Start today with an awareness of your inner dialogue. Keep it positive and supportive of your well-being. [36:15]
When a thought comes up and tries to take you out of the moment, gently if you can, bring yourself back into the present moment and tell yourself something positive, loving and nurturing. [36:25]

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