In today’s episode, we’re thrilled to welcome the amazing Haley Walters, also known as Coach Haley, from Orange Theory Fitness in Houston, TX. Haley shares her inspiring journey from the corporate world to the vibrant corridors of fitness and health. Discover how her transition led to a transformative shift in self-perception, thanks in part to the profound impact of Yoga.

Haley delves into her unwavering commitment to fitness, revealing how it’s more than just a routine—it’s a lifestyle. She discusses the significance of workout dynamics and the motivation behind personal goals, illustrating how these elements contribute to overall well-being.

At Orange Theory Fitness, the community is more than just a space to work out; it’s a supportive family that celebrates and motivates each member on their path to a healthier life. Tune in to learn about the positive changes and lasting impact Orange Theory Fitness can have on your fitness journey and personal growth.

Don’t miss out on your chance to experience it for yourself—try your first class for free! Sign up here.

Listen in and get inspired!

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Who is Michael Sherlock?

Don’t be fooled by the name, the hair color, or crazy shoes. Michael Sherlock is serious about business. She is dedicated to creating positive, productive, and profitable workplaces, and helping individuals and businesses unlock their ultimate potential.

Before launching her global training company, “Shock Your Potential”, Michael was Vice President of US Sales for two multi-national medical device companies, responsible for net revenue exceeding $75 million and as many as 500 employees at a time. Michael has been referenced in Forbes, quoted in Yahoo Finance and is a frequent media expert concerning hiring and employee management on local and national news outlets such as 6ABC in Philadelphia, ABC 13 in Houston, Daily Blast Live, and more.

Michael is a two-time best-selling author and recently released her third book, in a totally unique format, Operation Fred – What a Street Cat Taught Me About Leadership. Her fourth book, The Enlightened Workplace will be released in 2025.

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Have you met Fred? Buckle up for an adventure with Fred, the feline friend who’s here to show you how leadership, friendship, and life lessons can be as delightful as a catnap in a sunbeam!

Welcome to Operation Fred—an online book bursting with 25 chapters of feline wisdom and fun. Each chapter is a purr-fectly crafted tale paired with a leadership and life lesson that will leave you purring for more.

Curious about what Fred has to share? Dive into Chapter One and Lesson One, now available on our website. Link: https://thefredchronicles.com/about-fred/

Get ready to be whisked away into a world where business smarts meet cat charm!

Learn more: https://thefredchronicles.com/

Get ready to be whisked away into a world where business smarts meet cat charm!