All Episodes

From Corporate to Cardio: Haley Walters on Transforming Lives at Orange Theory Fitness

From Corporate to Cardio: Haley Walters on Transforming Lives at Orange Theory Fitness

In today’s episode, we’re thrilled to welcome the amazing Haley Walters, also known as Coach Haley, from Orange Theory Fitness in Houston, TX. Haley shares her inspiring journey from the corporate world to the vibrant corridors of fitness and health. Discover how her transition led to a transformative shift in…

Operation Fred – What a Street Cat Taught Me about Leadership – Chapter Two

Operation Fred – What a Street Cat Taught Me about Leadership – Chapter Two

Today, in Chapter Two titled “Princess Penelope Gets a Taste of Her Own Medicine”, we dive into a heartfelt story that underscores the golden rule: treat others the way you wish to be treated. This episode features the tale of Penelope, a n amazing cat who teaches us about compassion,…

Cooking Up Success: Lessons from Kashari with Michael Sherlock

Cooking Up Success: Lessons from Kashari with Michael Sherlock

In this episode, Michael Sherlock delves into the importance of effective routines and the value of understanding processes, using a personal anecdote about cooking to illustrate her points. Whether you’re tackling work tasks, personal projects, or everyday activities, these insights can help you streamline your approach and achieve better results.…

From Seasickness to Success: Finding Your Professional Flow  with Michael Sherlock

From Seasickness to Success: Finding Your Professional Flow with Michael Sherlock

In this episode, Michael Sherlock explores the true nature of success, emphasizing that it’s not just about reaching a single destination, but about the journey, including the small steps and adjustments we make along the way. Using a personal anecdote from a recent catamaran trip, Michael illustrates how repeated missteps…

Crafting a Winning Media Pitch with Monika Kelly

Crafting a Winning Media Pitch with Monika Kelly

In today’s episode, Michael Sherlock is joined by her friend Eddie Luisi, a man of impressive talents. Eddie has been the Stage Manager at Good Morning America for nearly 49 years, and he’s also an accomplished musician, a dedicated mentor, and genuinely one of the kindest people you’ll ever meet.…

Operation Fred – What a Street Cat Taught Me about Leadership – Chapter One

Operation Fred – What a Street Cat Taught Me about Leadership – Chapter One

In this heartfelt episode, Michael Sherlock recounts a poignant and mysterious experience that unfolded shortly after her move from Philadelphia to Houston. The story revolves around the haunting cries of a cat and the unexpected lessons that came from this unsettling encounter. Key Points: The First Encounter:  Date & Setting:…

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