All Episodes

Navigating Leadership Challenges: From Comfort to Growth with Michael Sherlock

Navigating Leadership Challenges: From Comfort to Growth with Michael Sherlock

In this episode, Michael Sherlock shares valuable insights on leadership and personal development, drawing from her recent consulting experience. Whether you’re a leader looking to improve your team’s performance or an individual seeking personal growth, these five tips will help guide your journey. Embrace Uncomfortable Conversations: Leadership often requires having…

The Good, the Bad and The Rotten Employee with Michael Sherlock

The Good, the Bad and The Rotten Employee with Michael Sherlock

At different times in our professional life, believe it or not we are sometimes good, sometimes bad and in some cases very rotten. Sometimes we can even transfer this to our personal lives as well. Listen in!! Are you ready to join our Enlightened Workplace Movement? An Enlightened Workplace is…

Sweat, Support, and Success: Inside Orange Theory Fitness With Coach Haley

Sweat, Support, and Success: Inside Orange Theory Fitness With Coach Haley

Our guest today is the incredible Haley Walters, better known as Coach Haley, from Orange Theory Fitness in Houston, TX. Haley takes us on a journey from the corporate world’s doors to the corridors of fitness and health, sharing the profound impact it has had on her life. We learn…

The Power of Process and Pattern with Michael Sherlock

The Power of Process and Pattern with Michael Sherlock

When you fall out of your usual patterns, do you feel rundown or like you’re out of your zone of excellence? There are moments when having a routine might seem a bit boring, but one thing we often overlook is that when we’re juggling various tasks at once without a…

The Beauty of Being Green and Experienced with Michael Sherlock

The Beauty of Being Green and Experienced with Michael Sherlock

When we reflect back to being new in your job/career, you operated differently. In the beginning, you work hard to make a good impression. So why do we tend to change over time? When we’ve been in a job for a while, we tend to get familiar with our work…

Mid-day Assessment with Michael Sherlock

Mid-day Assessment with Michael Sherlock

Have you ever taken time to ask yourself how your day is unfolding? Taking time to ask yourself what is going well in your day so far gives you a sense of completion. With the same energy, writing down what isn’t going on so well, shows your awareness of yourself…

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